90,000+ Clients Transformed

India's Most Affordable Diet Plans. Real Results.

Customized home-based diet plans with no supplements, no fancy food β€” science-backed nutrition delivered to your WhatsApp in 24-36 hours approx.

Check Your BMI Free β†’
πŸŽ“
πŸ…
βœ…
Clinically Certified Nutrition Experts
Plans crafted by Clinical MSc Nutritionists & Certified Trainers.
Just want to try first? Try our β‚Ή299 Trial Plan β†’
πŸ”₯ Most Popular Β· Best Value
84 Days Fitness Challenge
3-Month Transformation Program
β‚Ή599 β‚Ή4,499 / 3 months
  • βœ“ Customized Home-Based Diet Plan
  • βœ“ 3Γ— Monthly Plan Updates
  • βœ“ Free Workout Videos & Chart
  • βœ“ Priority WhatsApp Support
  • βœ“ Weight Loss / PCOD / Thyroid
  • βœ“ No Supplements Β· No Gym Needed
Not sure yet? Try β‚Ή299 trial first

Know Your BMI.
Get the Right Plan.

Enter your details and we'll instantly show your BMI, your ideal weight goal, and recommend the exact plan that fits your target β€” no guessing needed.

Underweight
BMI < 18.5
Normal Weight βœ“ (Ideal)
18.5 – 24.9
Overweight
25.0 – 29.9
Obese
BMI β‰₯ 30
Calculate Your BMI Now
β€”
BMI
β€”
β€”
UnderweightNormalOverweightObese
🎯 Your Personal Goal
β€”
βœ… Recommended Plan for You
β€”
β€”
β€”
🌟 Highly Recommended Upgrade
84 Days Fitness Challenge β€” Our #1 Best-Value Plan
β‚Ή599 β‚Ή4,499
You save β‚Ή3,900 Β· Just β‚Ή7/day Β· 3 Monthly Plan Updates
Or explore all plans ↓

Get Your Plan in 4 Simple Steps

From enrollment to delivery β€” we make it effortless and fast.

πŸ“‹

1. Select a Plan

Choose a plan that matches your goal β€” or let our BMI calculator recommend one for you instantly.

πŸ“

2. Share Your Details

Fill in name, age, height, food preference, health issues, and WhatsApp number during enrollment.

πŸ’³

3. Secure Payment

Pay safely via Razorpay β€” UPI, cards, net banking all supported. Instant confirmation sent.

πŸ“²

4. Plan Delivered

Your customized plan lands on WhatsApp within 24-36 hours approx. Home-based meals only β€” no fancy food!

Choose Your Transformation Plan

All plans include WhatsApp support, free workout videos, and fully customized home-based diet charts. No supplements, no hidden charges.

🌱 Trial Plan
🌱
1 Month Trial Plan
Try before you commit Β· Up to 5 kg
β‚Ή299 β‚Ή1,499
/ 1 month
Save β‚Ή1,200 (80% off)

A perfect zero-risk starter plan to experience our home-based diet system. Ideal for losing up to 5 kg or maintaining overall fitness without a long-term commitment.

  • βœ“ Customized Diet Plan (Home Based)
  • βœ“ Free Workout Videos
  • βœ“ Workout Chart
  • βœ“ WhatsApp Support
  • βœ“ Weight Loss / Gain / PCOD / Thyroid
Up to 10 kg
πŸ”
2 Month Plan
Good for moderate goals
β‚Ή549 β‚Ή2,999
/ 2 months
Save β‚Ή2,450 (82% off)

A balanced approach featuring two distinct monthly plan updates to prevent plateaus. Best suited for individuals targeting a moderate 5–10 kg weight transformation.

  • βœ“ Customized Diet Plan (Home Based)
  • βœ“ Free Workout Videos & Chart
  • βœ“ WhatsApp Follow-ups & Support
  • βœ“ Monthly Plan Update
  • βœ“ Weight Loss / Gain / PCOD / Thyroid
πŸ”₯ Best Value Β· Most Popular
πŸ’ͺ
84 Days Fitness Challenge
3-Month Transformation Β· Up to 15 kg
β‚Ή599 β‚Ή4,499
/ 3 months
πŸŽ‰ Massive β‚Ή3,900 Off (87% off)
πŸ“… Just β‚Ή7/day β€” less than a chai!

Our signature, highly-rated transformation program. Includes 3 progressive monthly diet plans designed for optimal 10–15 kg weight management and habit building. Unbeatable value.

  • βœ“ Customized Diet Plan (Home Based)
  • βœ“ 3Γ— Monthly Plan Updates
  • βœ“ Free Workout Videos & Chart
  • βœ“ Priority WhatsApp Support
  • βœ“ Weight Loss / Gain / PCOD / Thyroid
  • βœ“ No Supplements Β· No Gym Needed
πŸ’Ž Above 15 kg
πŸ†
6 Month Plan
Maximum Transformation
β‚Ή999 β‚Ή5,999
/ 6 months
Save β‚Ή5,000 (83% off)

The ultimate lifestyle overhaul. Get 6 fully customized, progressive monthly plans for major, permanent bodily transformations exceeding 15 kg.

  • βœ“ Customized Diet Plan (Home Based)
  • βœ“ 6Γ— Monthly Plan Updates
  • βœ“ Free Workout Videos & Chart
  • βœ“ Dedicated WhatsApp Support
  • βœ“ Weight Loss / Gain / PCOD / Thyroid
  • βœ“ Full 6-Month Journey Support
90K+
Clients Transformed
6 Yrs
In Business
18
Team of Experts
50K+
Instagram Followers

Real People. Real Results. πŸ“Έ

Before & after transformations from our clients across India β€” all home-based meals, zero supplements.

Hear It From Our Clients πŸŽ₯

Real transformation stories from people just like you β€” across India.

β–Ά
Weight Loss
"SastaDiet Review! Highly Recommended ⭐"

A flawless home-based transformation journey!

β–Ά
Weight Loss
"My SastaDiet Review β€” 100% Home Food 🌿"

How our clinical plan completely changed her life.

β–Ά
Weight Loss
"Honest SastaDiet Review! Just β‚Ή299 to try! πŸ”₯"

Incredible weight loss using pure Indian home meals.

β–Ά
Weight Loss
"Real SastaDiet Reviews! Zero Supplements. πŸ’―"

Managing weight and health completely through natural diet.

β–Ά
Weight Loss
"My SastaDiet Review β€” Don't Think Twice! πŸ™Œ"

An honest review from our Transformation client.

β–Ά
Weight Loss
"SastaDiet Reviews β€” Customized to My Needs! πŸ›"

A flawless experience with the customized Indian Diet Plan.

Meet Your Dietitians

Qualified nutrition experts who craft your personalized plans with care.

Dt. Pragati Singh

Lead Dietitian
MSc Nutrition & Dietetics Β· 3 Years
North, East & South Indian Specialist

Dt. Aysha Tabassum

Senior Dietitian
MSc Nutrition & Dietetics Β· 4 Years
South Indian Diet Specialist

Dt. Ashma Zunaira

Dietitian
MSc Foods & Nutrition
South Indian Diet Specialist

Join Our Community πŸ“±

Follow us for real-time updates, free recipes, and daily motivation!

Follow @sastadietplan πŸ“Έ

Frequently Asked Questions

Everything you need to know about starting your fitness journey with SastaDiet.

Do I need to buy any expensive supplements?

No! Our diet plans consist 100% of normal, home-cooked Indian meals. We do not promote or require any protein powders, fat burners, or expensive imported ingredients. Everything you need is already in your kitchen.

Is a gym membership required?

Not at all. We provide free workout videos and exercise charts that are designed to be done completely at home. However, if you prefer going to the gym, simply let your dietitian know and they will adjust your nutrition accordingly!

How soon will I receive my diet plan after payment?

Once you enroll and complete the form, our clinical dietitians will analyze your profile and send your customized PDF plan directly to your registered WhatsApp number within 24 to 36 hours.

I have PCOD / Thyroid / Diabetes. Will this work for me?

Yes! Our plans are crafted by clinical nutritionists who specialize in managing medical conditions like PCOD, PCOS, Hypothyroidism, and Diabetes. Make sure to check the relevant boxes during enrollment so your meals are customized to help regulate your specific condition.

What if I am a strict vegetarian or vegan?

We fully customize your plan based on your exact food preferences. Whether you want a strict North Indian vegetarian diet, a South Indian non-veg diet, or are completely dairy-free, our experts will build the plan around the foods you actually enjoy eating.

πŸ’¬