It has always been known that to attain a healthy body you need to combine good nutrition along with daily exercise and other hygienic practices. Exercise has been one of the most effective ways to keep our bodies in good physique and to feel energized throughout the day. So, what really is exercise? Exercise is […]

MAKE YOUR CHOICE Food has a lot of variety in itself. Every culture, every region and every individual has a choice to choose the kind of food they want to consume. We have diverse varieties of crops, fruits, vegetables, grains, pulses, millets and lot more. We also produce other vegetarian, non-vegetarian and dairy products for […]

Why is fat necessary for our body? Since modern times we humans have acquired a fear for fats. We have been repeatedly told that excess fat can cause plaque formation resulting in attacks and strokes. Excess of fat also shows an increase in blood cholesterol levels. Many other diseases are also related to the high […]