Vegetables Juice: बहुत सेहतमंद है , आंतों की सफाई करते हैं। सब्जियों का जूस पीना हर उम्र के व्‍यक्ति के लिए फायदेमंद होता है। सब्जियों का जूस (Vegetables Juice) शरीर को स्‍वस्‍थ और अंगों को सक्रिय रखने के लिए प्रोटीन और विटामिंस के साथ ही उन पोषक तत्‍वों की भी जरूरत होती है जो फलों और […]

Amla the Superfruit INTRODUCTION Indian Gooseberry is well known as Amla/Amritphal in Hindi and Dhatriphal in Ayurveda. It(Emblica Officinalis or Phyllanthus Emblica) derives its name from the Sanskrit word“Amalaki”. It is mostly known as a great source of Vitamin – C. Its trees are grown in India,the Middle East, and some southeast Asian countries. For […]

Weight management and calorie intake The most important factor when we talk about weight management, weight loss, or fat loss is the diet consumed by a person who is planning for the transformation. The diet includes the food that the person consumes throughout the day. Diet is not necessarily salads and boiled vegetables it is […]