Dietary supplement

Dietary supplement

A product that is added to the diet. A nutritional supplement is taken by mouth, and usually contains one or more dietary ingredients (such as vitamins, minerals, herbs, amino acids, and enzymes). Also called a dietary supplement.

Nutritional supplements are products used to improve the diet .nutritional supplements, are to deliver nutrients that may not be consumed in sufficient quantities. Food supplements can be vitamins, minerals, amino acids, fatty acids, and other substances delivered in the form of pills, tablets, whey protein, capsules, liquids, etc. Supplements are available in a range of doses, and different combinations. 

Who needs food supplements?

Supplements are not a substitute for a balanced healthy diet. A diet that includes plenty of fruits, vegetables, whole grains, adequate-protein, and healthy fats should normally provide all the nutrients needed for good health. Partly due to our modern lifestyle, not everyone manages to eat a healthy diet so that many people take food supplements not all supplements are useful for everybody. In fact, some people shouldn’t take certain supplements, in particular in high doses. Some studies show multivitamins can contribute to an increased risk of excessive nutrient intakes, Individuals should pay particular attention to reading the label and assure that a supplement is suitable for them.

so our Conclusion

Some population groups are advised to take specific supplements. The overall message is: follow a healthy, balanced diet, carefully read labels of supplements and avoid taking multiple doses that exceed the Recommended Daily Amounts (RDAs). In case of doubt, seek advice from a dietitian or medical doctor before choosing a dietary supplement.

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