HEALTHY SPROUTS CHAAT RECIPE

INGREDIENTS

– 1 CUP SPROUTS

– 2 TABLESPOON SALT

– 1/2 CUP CHOPPED ONIONS

– 1/2 CUP TOMATO SLICE

– 1 GREEN CHILLI ( OPTIONAL )

– 1/2 CUP GRATED CARROT ( OPTIONAL )

– 2 TEASPOON CHOPPED CUCUMBER

– 2 TEASPOON RED CABBAGE CHOPPES ( OPTIONAL )

– 1/2 TABLESPOON CHOPPED GINGER

– 1/2 TABLESPOON CHAT MASALA

– 1 CUP JOWAR FLAKES ( OPTIONAL )

– 2 TEASPOON LEMON JUICE

Instructions

• First, take a saucepan to add some water and salt make it a boiling point and add the sprouts to it boil for 1 min and drain it off ( Boiling sprouts is an option you can take raw sprouts also).
• Take a bowl for mixing a sprouted chat add the sprouts and onions, tomatoes, carrot, red cabbage, cucumber chop them small size. Chop the green chilli small size and coriander also.
• Now mix the sprouts with the vegetable add a tbsp of chat masala, salt, red chilli powder, and now add the 2 tsp of lemon juice mix well.
• Add jowar flakes and an Indian snack mixture to it spread some fresh coriander and lemon juice on top of it. Sprouted chat is ready to serve.

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